Thursday, March 7, 2013

Training 3.7.13

AM

Jump Rope x 100

Goblet Squat x 10

Blast Strap Push Ups x 10

Band Pull Aparts x 20

5 Rounds

PM

Snatch Grip Hi Pull
132 x 3 x 3

Clean and Press (one clean per set)
88 x 5
110 x 4
132 x 3
152 x 2
176 x 1 x 2

Clean and Push Press
196 x 1 (easily top ten hardest reps of my life)
132 x 10

Reverse Grip Bench Press
135 x 5 sets of 10

Face Pulls
3 sets of 25
w/
Blast Strap Push Ups
3 x 10

80%er session tonight.  I was tired and sore when I started but felt better when I was done.  Happy with the presses and push presses.  Reverse grip bench is weird in that it was the first time I'd ever done it.  Nice change of pace though.

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