AM
2 sets of 20 on
High Pulls
Goblet Squats
Barbell Curls
Push Ups
Shrugs
PM
Back Squat
135 x 5
225 x 5
315 x 4
365 x 3
385 x 2
425 x 1
315 x 2, 3, 5, 2, 3, 5
Had to shorten the PM workout up a bit. My right IT band and left psoas were extra tight during squats. Despite that 425 felt like a breeze. I got to the bottom with it and I remember thinking, "that went a lot smoother than I was expecting." From there it was no struggle to bring it up. Good times.
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