Monday, March 4, 2013

Training 3.4.13

A.M

Prowler- 4 trips

P.M

Squat:
up to 335 x 3 x 3

Sandbag Walking Lunges:
75 lb bag x 20 steps x 3 (these were hard as hell)

w/

Various Jumps

Abs and Neck

Squats felt like absolute crap today.  I could say that it was from the Prowler but I know full well it's from eating like shit and drinking my face off this past weekend.  The bachelor party was a great time and I want to thank all my friends for making it happen, but it's time to refocus.  I've decided on some training goals that I'll share a little later.


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