Tuesday, March 19, 2013

Training 3.19.13

Phew!  Need to do some catching up.


Dead Lift:
up to 475 x 5 singles


Bench Press:
up to 225 x 12 singles

Now on to yesterday


Hang Clean:
198 x 3 x 3



135 x 5, 5
225 x 4, 4
315 x 3
365 x 2
405 x 1
425 x 1

315 x 2, 3, 5, 2, 3, 5, 2, 3, 5 (these were done low bar)

Bulgarian Split Squat
5 sets of 10 on each leg
Band Standing Crunches
5 sets of 12

Last week was a good week.  The dead lifts felt ok.  The lighting in the Crushatorium sometimes makes it a little difficult to get your hands even on the bar so one side ends up feeling a little heavier than the other.

Bench felt great.  Felt like I could have done at least 8-10 more sinlges.

Amazing how much low bar squatting makes weights seem easier.  My ramp up sets to the heavy singles weren't heavy and the singles felt fine but when I switched to low bar I almost felt like I was cheating.  Amazing how big of a difference a few inches makes when it comes to the physics of lifting.  With your fulcrums and the moment arms and the glavins!

So underrated as both a character and a scientist.

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