Friday:
Dead Lift:
up to 475 x 5 singles
Saturday:
Bench Press:
up to 225 x 12 singles
Now on to yesterday
AM
Hang Clean:
198 x 3 x 3
Biceps
PM
Squat:
135 x 5, 5
225 x 4, 4
315 x 3
365 x 2
405 x 1
425 x 1
315 x 2, 3, 5, 2, 3, 5, 2, 3, 5 (these were done low bar)
Bulgarian Split Squat
5 sets of 10 on each leg
w/
Band Standing Crunches
5 sets of 12
Last week was a good week. The dead lifts felt ok. The lighting in the Crushatorium sometimes makes it a little difficult to get your hands even on the bar so one side ends up feeling a little heavier than the other.
Bench felt great. Felt like I could have done at least 8-10 more sinlges.
Amazing how much low bar squatting makes weights seem easier. My ramp up sets to the heavy singles weren't heavy and the singles felt fine but when I switched to low bar I almost felt like I was cheating. Amazing how big of a difference a few inches makes when it comes to the physics of lifting. With your fulcrums and the moment arms and the glavins!
| So underrated as both a character and a scientist. |
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