Tuesday- Lower

Squat:
135x5x2
225x4,3
315x2
405x1
445x1x2
475x1x2
500x1x2

Dead Lift:
300x1x3
330x1x3
360x1x9 (one rep every :20 seconds)

Walking Lunge:
3x20 steps
w/
Band Resisted Glute Ham:
3x12

Power Wheel Walks:
3x20 yards

Dip Bar Straight Leg Raises:
3x12

Pretty good session today.  Squats felt really good.  Dead lift went smooth.  Accessory stuff is accessory stuff. And don't forget, today is Movember First.  Check the links below.

Movember- us.movember.com
My MoSpace- mobro.co/TroyDequaine

Song of the Day:

"A man without a moustache is like a cup of tea without sugar." -English Proverb