Military Press: 3x10 @ 110
BTNPP: 2x8 @ 130
Shrugs: 3x12
Calf Raises: 3x10
Fat Grip Curls: 3x10
Great weekend this weekend. We celebrated my friend Dave's bachelor party in Milwaukee on Saturday night and some of us had a pretty wild time. Bars, Brewer game, bars, off the deep end hilarity. It would be unfair to the parties involved to share any details. Let's just say some of us lost a little dignity out there. And it's never coming back.
Song of the Day:
"Sometimes one pays most for the things one gets for nothing." -Albert Einstein
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