Deadlift: 320x5; 370x5; 420x5
RDLs: 3x10 @ 245
Bent Over Row: 3x10
w/
GHR Sit-Ups: 3x10
Minute Runs: x2
Contrast Shower
Trained at West Allis Barbell and it was a scorcher. There is absolutely no air movement in the garage so the heat was even more stifling. I had to go outside between sets to get some oxygen to my brain. I really need to get a fan in there.
In other news, I'm going to be taking it slow and easy with my deadlift. Since I'll be pulling from the floor on a semi-regular basis I want to make sure I don't beat myself up too bad. All of today's reps were pretty easy. I won't be going for max reps like on some of my other lifts. Slow and steady and keeping myself fresh.
Song of the Day:
I'm so glad I'm not a Marlins fan. Or live in an area where I would be susceptible to hearing that song on a daily basis.
"He who wishes to be rich in a day will be hanged in a year." -Leonardo da Vinci
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