Thursday:
Snatch:
up to 198x1
Clean and Jerk:
up to 242x1, cleaned 264 but missed the jerk
Friday:
Squat:
315x 3 singles
365x 3 singles
405x 3 singles
Fat Bar Bench:
255x1,2,3,1,2,3,1,2,3
Last two days have been pretty good training wise. I can tell that my ability to recover is a bit diminished with the lower calories. All about playing it smart and keeping my eyes on the main goal. I sometimes feel like the rules don't apply to me and it usually bites me in the ass. Not this time. Playing it smart and going to keep progressing.
No comments:
Post a Comment