At 8 am this morning I decided to crank out a nice little garage workout. Here's how it went down.
5 rounds of:
Power Clean: 176x3
w/
Seated Pin Press: 185x3
3 rounds of:
Split Squatsx10
w/
Bent Rowsx8
I then re-installed the bed box on my truck. All told it took me about 25 minutes. Oh yeah, it's 20 degrees right now.
The satisfaction of being done only comes to those who have done something. Do something. And Happy Holidays from 200 Pounds Is 200 Pounds.
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