Squat:
160x5
265x4
340x3
435x2
455x1
330x14
225x20
Dead Lift:
300x3
330x3
360x3
Leg Press:
2 plates x10
4 plates x8x5 (30 second rest between sets)
Single Leg Step Down:
3x10 each leg
Ham Killers:
3x8
Decent session despite feeling like garbage. I think the coffee got me. My head felt foggy and I had the scooties which doesn't bode well for heavy lower body lifts. Despite the ailments I made it through to fight another day.
I hope everyone's Labor Day weekend was as fun and relaxing as mine was.
Song of the Day: NOFX- The Decline
"Without continual growth and progress such words as improvement, achievement, and success have no meaning." -Benjamin Franklin
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