Neutral Grip Chins:
DB Lateral Raises:
Fat Bar Clean and Jerk:
DB Single Arm Push Press:
3x10 each arm
This was done with all the exercises paired for three sets.
Pretty decent session. I haven't really pushed my numbers on bench in a while so I'm excited to see what I can do. The rest was just basic stuff. Nothing too exciting.
Song of the Day: Ruiner- When the Mourning Ends
“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” -Johann Wolfgang von Goethe