Squat:
160x5
265x4
340x3
455x2 singles
490x1
Speed Dead Lift
340x3
360x2
380x2x3
Leg Press:
4 plates x8x4
4 plates +25 x8x4
:30s rest on all sets
Single Leg Step Downs:
3x10
Leg Curls:
3x15
Ok session. 490 was a grinder. Felt like the up part of it took 20 seconds. Still got it though. Need to get stronger.
"Only the mediocre are always at the top of their game. -Anonymous
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