Tuesday- Lower

Squat:
135x5
225x4
315x3
405x2
455x1

395x3 Paused
420x3 Paused
435x3 Paused

Speed Dead Lift:
340x3
360x2
380x2x3

Single Leg Step Down:
4x8
w/
45` Back Extension
3x12

Glute Ham Hypers:
3x12
w/
Leg Press Calf Raises:
4x10

Not sure what it was, but squats felt pretty awesome today. Everything felt strong and explosive out of the bottom, nothing hurt, and my technique didn't break down at all. Just got to keep it going.

"Most people never run far enough on their first wind to find out they've got a second." -William James