Tuesday- Lower

Squat:
160x5
265x4
340x3
445x2
475x1

340x10

Pin Pull (#34, just below knee)
245x5
425x4
510x3
540x2
630x1

Leg Press:
4 plates x8x8

DB RDL:
110's x 8,12,15

Leg Press Calf Raise:
8x8

Pretty good session. Squats felt good. Deadlift felt heavy, but 630 lbs. is always going to feel heavy.

Song of the Day: The Flatliners- Mastering the World's Smallest Violin

"Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light."
-Dylan Thomas