Bench:
85x5
145x4
184x3
150x2
275x2 singles
225x8
DB Low Incline Bench:
55x8x8
Pendlay Rows:
154x8
242x5x3
Swimmer Lat Pull Downs:
3x12
Push Ups:
3x12
Arms
Finisher:
Log Clean and Press x10
Farmer's Carry x60 yards
Tire Hits x15 each side
all x3
Bench felt ok. The first single at 275 was pretty awful. I came back and got mentally in the game and the second one went much better. That's always been my problem on bench, not being intense and attacking the rep.
"I never did anything worth doing by accident." -Plato
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