Thursday

Bench:
95x5
145x4
185x3
230x2
245x1

200x13
135x20

Pendlay Row:
132x10
176x8
220x5x4

Neutral Grip Chins:
4x6

DB Lateral Raises:
4x10

Fat Bar Clean and Jerk:
3x5
w/
DB Single Arm Push Press:
3x10 each arm
Push Ups:
3x15

This was done with all the exercises paired for three sets.

Pretty decent session. I haven't really pushed my numbers on bench in a while so I'm excited to see what I can do. The rest was just basic stuff. Nothing too exciting.

Song of the Day: Ruiner- When the Mourning Ends

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” -Johann Wolfgang von Goethe