Saturday

SSB Squat:
135x10
185x10
225x15x3

Close Grip Bench:
95x10
135x10
185x8x4

Cambered Bar Good Morning:
135x10
185x8x4

Rope Lat Pull Downs:
3x20
w/
Hammer Curls:
2x10
2x8

Pretty solid day. The squats felt kind of weird. I've got some pretty decent adhesions in my right IT band/vastus lateralis. Going to have to get those out of there.

Song of the Day: Propagandhi- The Banger's Embrace

"Never mistake motion for action." -Ernest Hemmingway