Tuesday

Squat:
worked up to 455x1

Dead Lift:
worked up to 505x1

Single Arm Row:
3x8
w/
Walking Lunge:
3x20 steps

Glute Ham:
4x10
w/
Band Pull Aparts:
4x25

Standing Abs
4x10

Today I just worked up to my last warm up sets on squat and dead lift.  Squat went fine.  Dead lift I can tell I haven't pulled heavy from the floor in a while so it was good to feel some weight.  Saturday is shaping up to be a pretty epic day.  Got to work in the morning, then Liftageddon 2011:The Wreck-oning in the afternoon, then Medieval Times in Shaumberg, IL at night.  Fuckin' A.

Song of the Day:

"Truth is truth to the end of reckoning." -William Shakespeare