Thursday and Friday

Thursday:


Bench:
95x5x2
135x4x2
185x3
225x2
245x1x2
255x1x2
270x1x2

Weighted Dips:
Body Weight (BW)x5
BW+25x4
BW+50x3
BW+75x2
BW+100x1
BW+50x6x3

BTN Push Press:
135x2
155x2
175x2
195x2
205x2x3

Arms

Friday:


Chest Supported Row:
50x10
55x10
60x10
65x10
70x10
75x10

Meadows Row:
5x8 each arm.

10 rounds of this:
Rack Dead Lift (Bar just below knee):
x1 (reps 1,2 @ 445, 3-6 @ 495, 7-10 @ 545)
w/
Rack Pull Ups:
x6

Two pretty good day this past week.  On Saturday is going to be Liftageddon 2011 at NX Level.  Again, since the meet that Lance and I were going to do is full we'll be having our own meet with some of our other lifting friends joining in.  I'm still game planning what I'm going to do this week.  Thinking I might work up to my last warm up sets on squat and dead lift on Tuesday and the same thing for bench on Thursday.  Then on Saturday it'll be nothing but heavy-ass poundages being thrown around all over the place.  Can't wait.

Song of the Day:

"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin slitting throats." -H.L. Mencken