Saturday Night
Bench Press:
225x2x5
25-x1x5
BTN Push Press:
185x3x5
Dips:
BW+50x5x3
Sunday Morning
Pendlay Rows:
242x3x5
312x1x5
Shrugs:
405x8x5
525x3x5
Threw some chins in there as well
Band Pull Aparts:
3x25
w/
Neck:
2x25
Bonnie, my client who had her first powerlifting meet on Saturday crushed it. She had two PRs and had a blast in the process. She definitely wants to do another one. Team Murder Death Kill is now multi-gendered with another one getting bitten by the iron bug. Great job, Bonnie.
"You don't have to be a fantastic hero to do certain things- to compete. You can be just an ordinary chap, sufficiently motivated." -Edmund Hillary
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