Front Squat: 135x10, 185x8, 205x8, 225x8
Front Elevated Split Squat: 2x10 per leg
Squatted superultramega raw tonight. I forgot my belt at NX Level so I had to do without. I surprised myself a little bit. Only the last triple was above a 7 on my rate of perceived exertion scale, AKA, RPE. Front squats actually felt pretty good considering I haven't done them in a coon's age. I can definitely feel that my abdomen got some work without the belt. This is good though. Gives me confidence moving forward. I'll be battling 400+ next week. It'll be the first time touching more than four bills in a few months. No choice but to get it on. Raw is War.
I also had a little motivation from my training partner tonight.
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| Not at the table, Saxon. |
"Problems are the price of progress. Don't bring me anything but trouble. Good news weakens me." -Charles F. Kettering
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