Dead Lift: 225x5, 315x4, 405x3, 440x2, 475x1/2/3/1/2/3/1/2/3/
RDLs: 225x15x3
w/
Shrugs: 315x20x3
Pretty good session considering I wasn't feeling all that fresh going in. The dead lifts felt heavy but nothing took any extra effort to get up. RDLs and shrugs felt ok. My grip was trashed so I used straps. I have baby hands and I'm ashamed of them. Seriously, I'm like a carnie.
Tomorrow team Murder Death Kill will reign supreme. There will be much bloodshed.
Song of the Day:
Be not simply good; be good for something." -Henry David Thoreau
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