Monday

Snatch: up to 218x1

Squat: 315x5, 365x5, 385x5x3, 275x15

Bench: 185x5, 225x5, 255x5x3, 185x12

Pendlay Rows: 3x8

Decent session today.  I think I took a step backwards on my snatches.  The first few sets were awesome.  Went up super fast.  Once I got around 200 lbs. the wheels started to fall off.  My pulls are fine, it's my catch that stunk today.  I think I know what I'm doing wrong.  I just need to work on it.  Squats and bench felt great today.  Nothing too hard and keeping everything fast.

Song of the Day:

"The farther backward you can look, the farther forward you are likely to see." -Winston Churchill