Saturday, May 26, 2012

Weekend Update: Memorial Day Edition


Monday
Bent Rows: 265x1231, 200x5x3

Tuesday
Squat: 405 x 14 total reps

Thursday
8 rounds of:
Strict Military Press: 175x1
w/
Dead Lift: 500x1

Friday
Small recover-style workout

Not going to lie.  Every day, except for maybe Tuesday, felt like a pile of shit.  I have definitely accumulated the fatigue I was hoping to.  Now I’m going to do no training until Tuesday to rest up.  Most would take a full week off in this case.  I don’t think I need a full week.  I just need to get some quality calories in me and do one or two more recovery type workouts (which are mostly mobility and flexibility drills anyways) and I should be good to go on Tuesday.  Here is how I’m going plan it out.

Monday: Light recovery work

Tuesday: Heavy Squat, Moderate-Heavy strict military press, upper back/scapula stability

Wednesday: Light recovery or conditioning or both

Thursday: Light recovery or conditioning or both

Friday: Heavy bench press, moderate-heavy dead lift, upper back/scapula stability

Saturday: Light recovery or conditioning or both

Sunday: Off completely

Notes:  Light recovery work is the small accessory lifts that I usually don’t feel like doing at the end of sessions like reverse hypers, face pulls, arms, calves, etc…. Dead lift work is going to take the form of single leg work for at least a few weeks and will then transition into trap bar and then after a few months straight bar work…I’ve always lifted heavy at least three days per week so I’m kind of excited to see where only two heavy days and the extra recovery will take me….Carbs will be very high on my heavy days and low to moderate on the recovery and conditioning days depending on what my activity levels were and where my weight is at…Conditioning is going to be sprints, prowler pushes, or hill sprints.  No need to over complicate it…Fridays, regardless of what I, or anyone else, is doing, are now tank top or basketball jersey Fridays.  Plan accordingly.
The Reign Man!
Another wedding is going down this weekend.  My cousin Sara is getting married in Green Bay on Saturday.  I’m looking forward to seeing my family as it’s usually only Christmas that I do.  I’m going to do my best to get my dad drunk.  It should be a good time.

I’ve been kind of slow in getting articles up lately but don’t worry; I’ve got a few in the works right now.  It’s all about finding time to do the research and put my thoughts on the page.  It can be a lot harder than you think.

Now, on to the good stuff.  Memorial Day Weekend is upon us in this great land of ours and I kept help but feel immense gratitude for those that have served in the military.  It’s a calling that I myself resisted and let fall upon another. 

At some point or another we all bitch about something in this country, whether it be war, politics, religion, the economy and the countless other things that ultimately don’t really matter.  What does matter is that we give thanks to those that have put themselves in harm’s way to enable us to bitch about these trivial matters.  We can argue abortion until we’re all blue in the face and absolutely no one will change their stance. 



What we lose sight of is the fact that there are those in the military that will literally step in front of a bullet aimed at the original document, written over two hundred years ago, that granted us the freedom to waste time in that way.  So this weekend if you know a vet or even just see one on your travels thank them for their service.  They’ll appreciate it and you may even get a badass story out of it.  Now go do something that the troops would be proud of.

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