Captain's Log: 4.2.13

Bench Press
bar x 20, 20
135 x 10, 8
185 x 5
225 x 4
245 x 3
265 x 2
285 x 1

225 x 12, 6
185 x 16, 8

Single Arm Row
120 x 10, 10, 8, 8, 6

Blast Strap Dips
3 sets of 10

Very good session.  285 felt super smooth.  Not easy, but definitely not a struggle.  Even my rep work is getting stronger.  225 for 12 is close to a PR at that weight.  I think 13 may have been my best ever.  In any case I'm getting stronger aaaannnd bigger.  My wife, Amy, even commented on it.  It's the little things that make it worth it.