Wednesday, April 10, 2013

Captain's Log: 4.10.13

Monday

 Squat (all low bar)
225 x 5
315 x 4
365 x 3
415 x 2
435 x 1

365 x 8
315 x 10
275 x 12

Tuesday

 Bench
185 x 5
225 x 4
245 x 3
265 x 2
285 x 1

225 x 4 sets of 6


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