Squat:
135x5x2
225x4x2
315x3
405x2
445x1
420x1x3
435x1x3
455x1x3
Rack Pull (mid shin):
510x1x3
600x1
630x0
Walking Lunge:
3x20 steps
w/
Banded Leg Curl:
3x12
Ab Wheel Rollouts:
3x10
Today was tough. Squats went well but by the time the 455's rolled around I was starting to fade. Got through them like a champ though. Pin pulls were a different story. Where I set the pin is essentially the toughest spot to do a dead lift from. You get zero leg drive and therefore zero momentum to pull back and clear the knee. At its core it's a very heavy RDL. The 600 pin pull felt harder than when I pulled it from the floor a few months ago. I gave 630 a few tugs but by that time I was shot. This one might take a while to recover from.
Song of the Day:
"By persisting in your path, though you forfeit the little, you gain the great." -Ralph Waldo Emerson
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