Thursday and Saturday and Tuesday

You can call me Dr. Cheeks because when it comes to this blog, I'm a little behind.  Horrible joke I know.  Deal with it.

Thursday


Bench:
95x5
135x4
185x3
230x2
245x1

Dead Bench:
225x3 singles
235x3 singles
245x3 singles

DB Low Incline:
4x8
w/
Dips:
4x8

Bent Row:
4x8
w/
Neutral Grip Chins:
4x8

Saturday


Squat:
worked up to 405x1, 315x3x3

Military Press:
95x5
135x4
155x3
175x2
185x1x2

RDLs:
4x8
w/
Single Arm Row:
4x8

DB Curls:
3x12
w/
DB Lateral Raise:
3x10

Tuesday


Squat:
135x5
225x4
315x3
405x2
445x1
420x3 paused
445x3 paused
455x3 paused

Speed Dead Lift:
352x3
396x2
421x1x3

Walking Lunge:
3x20 steps
w/
45' Back Extension:
3x12

Trap Bar Carry:
After warm up sets, 505x25 yards x2

Training has been going pretty well lately.  I haven't had any bottom 10% sessions in a while and I haven't missed any weights.  Just how a meet prep should go.

I saw these guys at RiotFest this past weekend and they put on a hell of a show.
Song of the Day:



"You either reach a higher point today, or you exercise your strength in order to be able to climb higher tomorrow." -Nietzsche