Fat Bar Bench: 245x1/2/3/1/2/3/1/2/3, 175x10, 195x10
DB Incline: 3x10, 2x15
Face Pulls: 3x15
w/
Side Laterals: 3x10
Gun Show
Felt some junkiness in my right shoulder tonight so I didn't push the assistance stuff too hard. I think I'm a bit impinged and I've probably got a pretty gnarly knot up in there. Other than that everything felt ok. The bench didn't move quit as fast as I had hoped but I'm not too concerned. Yet. If next weeks 255 feels crappy I'll have to relook at some stuff. Namely my diet.
Song of the Day:
"When one jumps over the edge, one is bound to land somewhere." -D.H. Lawrence
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