Totally failed on coming up with an April Fool's Day post. Oh well. Always next year.
Here's my boring training from today
Hi Bar Squat
225 x 5
315 x 4
365 x 3
415 x 2
445 x 1
Low Bar Squat
335 x 2, 3, 5, 2, 3, 5, 2, 3, 5
Sand Bag Walking Lunge
3 sets of 20 steps
Squats are feeling great. I thought there was going to be a bit of a relearning curve with the low bar but it's gone smooth as silk so far. Progress, progress, progress.
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