The US Navy
SEALs have two unofficial mottoes and both pertain to their training, BUD/s. One is “The only easy day was yesterday” and
the other is “It pays to be a winner.”
Most will get the first. SEAL
training is by far the most arduous of all the armed forces, even among elite
units. It’s 26 weeks of nonstop training
with the infamous “Hell Week” coming in week 3.
Then they still have 23 weeks left.
But not many
know about the second motto which is said by the drill instructors during
pretty much every evolution (training drill).
Some evolutions are done individually but most are done with your boat
team. As you can imagine, the people
that make it into and through BUD/s are highly motivated and competitive. The instructors use this to their advantage
to create an atmosphere of winning. If
you or your boat team “wins” an evolution you are rewarded while everyone else
is punished. Usually this means you get
to sit while everyone else has to do more training.
In the real
world there are winners and losers. In
the SEAL world the losers are dead, end of story. The instructors HAVE to create that personality
in their recruits to always win no matter what.
Otherwise they won’t be coming home.
Losing for
most of us doesn’t carry that finality but shouldn’t be taken as lightly as it
is. You’re probably telling yourself
that you don’t compete in anything so therefore you don’t lose. Ha ha ha you’re chuckling to yourself. To that I give you Teddy Roosevelt who
would’ve been all upside yo’ head if he heard such a bullshit response.
Before we go
further let’s look what losing is.
Losing to me takes many forms and permeates every aspect of
society. It could be getting fired or
getting passed up on a promotion. Losing
is getting a divorce or worse, catching a cheating spouse. Losing is failing a test or class. Losing is getting cut from a sports
team. Losing is going on welfare. Losing is losing the state championship. Losing is your business going under. Losing is missing a weight. Losing is not giving full effort in what you
are doing, Losing is taking a back seat
in life while everybody else gets ahead.
Losing is doing nothing about your sad state of affairs.
What most
people don’t get or refuse to see is that none of those things are final. A Navy SEAL loses and he dies. I’d sure-as-shit be hell bent on winning if
that’s what losing meant. A civilian
loses and life goes on. But we the normal
people get stuck in a state of learned helplessness and think there is nothing
we can do about it. To some losing a job
and going on welfare means staying unemployed and staying on the governments
doles forever. That right there is worse
than the actual losing of the job in the first place.
There is
nothing wrong with losing in the sense that we are talking about…as long as you
keep trying to win. Lost your job? Get another one. Wife left you for another man? Let the pain heal and move on with your
life. Didn’t make the team? Train harder than the competition and make it
impossible for the coach to cut you the next year. Losing doesn’t have to carry the weight of a
car crash. It’s not game over. It’s a roadblock. There is always a way around it.
Everybody
loses. We’ve all heard about Michael
Jordan being cut from the basketball team in high school or how some of the
richest people in America were once bankrupt and out on their ass. Or how Edison tried a thousand different
combinations before he finally got the incandescent light bulb to work. His quote on the matter sums up a winner’s
attitude to losing, “I did not fail 1000 times.
I merely found 1000 ways that will not work.” (For all the history nerds I know he wasn’t
the first to patent the light bulb. The
quote was merely to illustrate my point.
Nerds.)
Everybody
falls. But those that fall forward are
the best for it. Those that see the
mistakes that were made and fix them are the ones who win.
But enough
of that loser talk. Let’s talk about
winning and what it can do for you.
Winning has a number of positive effects physiologically and
psychologically.
When a
person perceives themselves winning they experience a spike in testosterone
production. This spike in testosterone
can lead to what is known as the “winner effect”. This is where winning something, whether it’s
getting a job, winning a game of Scrabble, or fending off territorial
intruders, leads to subsequent wins. In
a word, it gives you self-confidence.
Many times
this is all someone needs to get the snowball rolling. You do something good and you have this surge
of hormones that multiply the feeling and you want that feeling again. So now you start busting ass to win each
little battle that leads to victory in the big things in life. The opposite is also true.
The “loser
effect” is the exact same thing as the winner effect, just in the opposite
direction. You lose little battles
consistently and you’ll have a mentality that things never go your way and the
boss hates you and you’ve never been good at math so why even try and on and on
for the rest of your life. Screw that.
As much
control as psychology can play a role in our actions and mentality it’s never
final. Now I’m not saying someone with
clinical depression, PTSD, or bipolar disorder just needs to turn that frown
upside down. I’m saying that if you
don’t have any severe mental issues but you feel like you’re at the bottom of
the totem pole it’s usually you that is keeping you there. Once you realize it is your own excuses and
fears of failure that are preventing you from breaking free from your cycle of
losing can you start to do something about it.
This post
could go on forever about getting out of toxic relationships and environments
and all the rest of the factors that play into the loser effect. It comes down to the simple fact that if you
are unhappy it is solely up to you to fix it.
If you are tired of the life you live stop making excuses and do
something about it.
Right
now.
Today.
There is no
tomorrow, there is no the-diet-starts-on-Monday, there is only today. Start right now.
Maybe a few butts. BIG ONES! Winning. |
I want you
all to be winners. Put yourself in
positions to be successful. Start with
something small and let it grow from there.
And remember, failure is not the end; failing forward is a huge
positive. But you have to make it a
positive. Failing forward leads to big
wins in the future. Failing and then
quitting is living death. And living
death is being a zombie. And I have
sworn to destroy the brain of any zombie I come across.
My work here is done. |
True story.
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