So without anything to really root for my focus is going to be on the food. Twenty-one pounds of meat have been purchased among other things. I also made a dessert that I came across on Jen Comas Keck's training log on EliteFTS. I'm going to name them Wilford Brimley 'Beetus Bars.
To make them I lined a 13"x9" pan with parchment paper.
Then I spread a roll of Tollhouse Chocolate Chip Cookie Dough on the bottom.
On top of the cookie dough I spaced out 12 Reese's Peanut Butter Cups (In hindsight I could have used more. I now know what Oscar Schindler felt like. [That was a joke.]).
On top of all that I spread a family size box of chocolate chunk brownie batter. After 45 minutes in a 350 degree oven my house smells like Willy Wonka's wettest dream ever. I can't wait to eat them.
Can you see the layers? |
-Run around the block
-10 rounds of:
5 pull/chin ups
10 pushups
5 single arm snatches on each side with a 45 lb. DB
-6 hill sprints
Hopefully it doesn't take me much more than 25-30 mintues.
And it's now time to get this show on the road. Have fun, be safe, and GO DYSENTERY!
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