Wednesday and Thursday

Wednesday:


Snatch:
up to 198x1
208x 4 misses

Clean and Jerk (2 cleans, 1 jerk)
176x1
198x1
220x1
242x3

Snatch Grip Dead Lift to RDL:
242x 3 sets of five
I did a snatch grip dead lift then did and RDL at the top then returned the weight to the platform to begin anew.  One rep = one dead lift and one RDL.

paired with

L-Sit Chins:
3x6

Thursday:


Chain Squat:
up to 315x3x2
Then did two sets of three paused with 225

Bulgarian Split Squats:
3x10 each leg
w/
Banded Glute Ham:
3x12

Weighted Glute Extensions
3x15
w/
Body Saw:
3x10

Two pretty good sessions in a row.  I really wanted that 208 snatch.  Just didn't have it on Wednesday.  My lower back has been really taking a pounding lately.  I may need to lighten my weights for a few days to let it heal up.  I think my piriformis muscles are just tight and are pulling on my sciatic nerve.  Nothing major, just need to be smart with it, like all things.