Pause Squat: 225x3, 315x3, 405x3x3
Short Bar Single Arm Press: worked up to 105x1
Glute Ham: 3x10
w/
Single Arm Row: 3x10
Sprints
Week 1 of Operation Cowgirl Up is in the books. I feel really good. The pause squats today felt great. I was never uncomfortable in the bottom and the speed up was constant. I've been wanting to try the short bar presses for a while and kind of surprised myself on what I was capable of. I also got a good sign that I'm gaining good weight. I think my adductors (inside muscle of the thigh) have gotten bigger because today while rolling out I almost crushed Righty. He let me know something wasn't right just in time. Good thing.
Song of the Day:
"Patience and fortitude conquer all things." -Ralph Waldo Emerson
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