I've gotten a little behind on the ol' blog. No real reason for it, just busy followed by being lazy. Friday and Saturday were just cardio days. I did two sessions each day totaling 70 minutes. It's either walking on the treadmill or the cybex machine or a combination of the two. When I'm on the treadmill I've found that playing air guitar to my music really helps the time go by. On the cybex I do intervals so that usaully keeps my mind occupied. Otherwise I just stare into the middle distance and feel my mind turn to mush.
Saturday night for about six hours I did not treat my body like the temple that it is. Eleven PBRs, three hamburger patties, a shitload of watermelon and strawberries, and some lemon cake, had me feeling very full and a little bit guilty. Sunday morning Lance and I squatted at Lance's place of business, Athletic Republic. Here's what I did.
Squat: worked up to 475x1
GHR: 3x8
45' Back Extension: 3x10 (This machine we're pretty sure was designed by a woman. There was a definite lack of satchel space.)
Abs: three sets
Short and sweet. We were in and out in about an hour fifteen. Just the way I like it.
Song of the Day:
Country Roads is arguable the best Me First and the Gimme Gimmes song. They are a punk super-group that only plays covers. If you want a punk twist on some of your favorite songs I would strongly recommend them.
“Waste no more time arguing about what a good man should be. Be one.” -Marcus Aurelius
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